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Your Personal Plan Starts Here

You’re about to get your very own TDEEats plan — built entirely around you.

Laptop Work

Here’s how it works:

1. You fill in the short form below.


2. We calculate your calories and macros.

3. We build your custom plan — complete with meals, recipes, and guidance.


4. Your personalised PDF arrives straight to your inbox.

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That’s it. No guesswork. No calorie counting.
Just a plan that fits your life and gets results.

Colleagues Working Together
Woman Preparing Food

Ready? Let’s Begin.

Assorted Food Plates

Let’s Personalise Your TDEEats Plan

Answer a few short questions — we’ll take care of the rest.

Section 1: Your Baseline (TDEE Calculation)

Gender
Male
Female
Other / Prefer not to say

Activity Level

What best describes your usual daily activity?
Sedentary (desk job, minimal exercise)
Lightly active (light walking or light exercise 1–2 days/week)
Moderately active (moderate exercise 3–4 days/week)
Very active (hard training 5–6 days/week)
Super active (twice-a-day training, intense physical job, etc.)
Do you currently track your calories or macros?
Yes
No
Sometimes
Do you want to lose, maintain, or gain weight?
Lose
Maintain
Gain
Not sure yet
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