Simple. Smart. Personal.
OUR STORY
Healthy eating shouldn’t feel like a maths exam — but most plans make it one.
We built TDEEats because we were tired of complicated calorie calculators, bland recipes, and advice that doesn’t fit real life.
We’re real coaches who’ve seen what happens when people try to do everything at once — track every gram, cut every carb, live by a spreadsheet.
It never lasts.
So we created something better — a system that works with your lifestyle, not against it.
TDEEats uses smart AI to take your details, calculate your needs, and design a complete, realistic plan that actually fits you.
No guessing. No guilt. Just clarity.
OUR METHOD
Every plan starts with your TDEE — your Total Daily Energy Expenditure — the number of calories your body needs each day.
From there, we build a balanced, goal-driven meal plan designed around your preferences, kitchen setup, and time.
You’ll get:
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A personalized calorie + macro breakdown
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Simple meals built from real food you already know
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Full instructions that take minutes, not hours
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Options for weight loss, muscle gain, or maintenance
Each plan is made to be clear, structured, and sustainable — the kind of nutrition that quietly builds results without feeling like a diet.
OUR PROMISE
We’re not here to sell fads.
We’re here to help you eat better, feel better, and stay consistent — without overthinking every meal.
Everything we build is based on:
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Simplicity — no jargon, no nonsense.
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Accuracy — data-backed, science-driven plans.
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Personalization — your food, your schedule, your goals.
Whether you want to lose fat, build muscle, or just stay on track — TDEEats adapts to you.